Shop
Black Mustard seeds — 100g
Naturally Grown • Chemical free • Sourced from Native region
₹38.00
Bold, pungent, and full of flavour, black mustard seeds are an essential spice in Indian kitchens. Known for their intense aroma and unique taste, they are widely used for tempering dals, curries, pickles, and a variety of traditional recipes. At Green Poshan, we bring you naturally grown black mustard seeds that are unpolished, chemical-free, and harvested with care to deliver superior quality and authentic taste.
Black mustard seeds are tiny, dark brown to black round seeds that come from the mustard plant. When added to hot oil, they release a distinctive nutty aroma and infuse the dish with earthy spice. Used across Indian, Bengali, and South Indian cuisines, they are prized not only for their culinary use but also for their nutritional value.
Himalayan Pink Rock Salt — 1Kg
Unrefined • 100% Natural • Enriched with Minerals
Original price was: ₹120.00.₹115.00Current price is: ₹115.00.
Green Poshan brings you Himalayan pink rock salt, a pure and unrefined form of natural rock salt sourced from the ancient salt deposits of the Himalayan region. Known for its soft pink colour, mild taste, and high mineral content, this salt has long been used in traditional Indian kitchens, Ayurveda, and natural therapies.
Unlike common table salt that undergoes heavy refining, Himalayan rock salt is free from chemical processing and additives. With its naturally occurring trace minerals like iron, calcium, magnesium, and potassium, it adds both flavour and wellness to your daily meals.
Whether you’re using it in everyday cooking, sprinkling it over salads, or mixing it in detox water, Himalayan pink rock salt is a healthy choice for your pantry.
Kabuli Chana — 500g
Naturally Grown • Chemical free • Locally sourced
₹140.00
Kabuli chana, popularly known as chickpeas, are creamy-white legumes packed with nutrition and a nutty, earthy flavor. A staple in Indian households, kabuli chana is widely used in dishes like chole, hummus, and chana salad. Green Poshan brings you naturally grown kabuli chana that is free from harmful chemicals and additives, offering clean nutrition with every spoonful.
Kabuli chana is a variety of chickpea known for its large, round shape and smooth texture. It's rich in protein, fiber, and essential vitamins, making it a powerhouse ingredient for vegetarian and vegan diets. Whether you're cooking a hearty curry or preparing a Mediterranean dip, kabuli chana adds both flavor and nutrition to your plate.
Little Millet (Varai) — 250g
Naturally Grown • Chemical free • Locally sourced
₹55.00
Little Millets, also known as Varai Millets in many parts of India, are among the smallest yet most nutrient-dense grains found in traditional Indian food culture. These tiny grains pack a remarkable punch when it comes to health benefits, making them a wise addition to modern, health-focused diets. Green Poshan brings to you naturally sourced, minimally processed Little Millets (Varai) to support everyday wellness through traditional nutrition.
Naturally gluten-free and easy to digest, Varai Millets are often used during religious fasting and are celebrated for their lightness and nutritional profile. They cook quickly, taste mildly nutty, and are perfect for porridge, upma, pulao, and even dosa batters. Whether you're looking to manage weight, support digestion, or include ancient grains in your routine, Little Millets are a reliable and wholesome option.
Metkut — 75g
No Synthetic preservatives • Locally sourced
₹65.00
A humble bowl of warm rice, a drizzle of ghee, and a spoonful of metkut—that’s comfort food at its finest. Green Poshan Metkut Powder brings you the authentic flavour of this much-loved Maharashtrian blend, handcrafted with roasted lentils, cereals, and aromatic spices. Whether you're away from home or seeking a quick, healthy meal, this traditional powder is the answer to your cravings.
Made with care in small batches, natural metkut powder from Green Poshan is free from artificial preservatives, synthetic flavouring, or added colours. Just pure, wholesome ingredients—roasted, blended, and packed with love.
Metkut is a traditional Maharashtrian spice blend made from roasted lentils, rice, and spices, often enjoyed with ghee and warm rice. It’s light on the stomach, full of flavour, and loved for its soothing effect, especially during illness or for daily comfort meals.
Urad Dal Dhuli (Skinless) — 500g
Naturally Grown • Chemical free • Locally sourced
₹130.00
Skinless Urad Dal, also known as white urad dal or split and dehusked black gram, is a popular lentil known for its high protein, fiber, and essential nutrients. It is widely used in Indian cooking to make idlis, dosas, dal, soups, and various nutritious dishes. Removing the outer black skin makes it lighter on digestion while retaining its rich nutritional profile. The skinless urad dal benefits include improved digestion, better muscle growth, and enhanced bone strength.
Green Poshan Skinless Urad Dal is naturally processed, unpolished, and free from artificial additives to maintain its natural nutrients and flavor. Sourced from trusted farms, our urad dal is an excellent source of plant-based protein, fiber, and essential minerals, making it a perfect addition to a balanced and healthy diet.
Matki — 500g
Naturally Grown • Chemical free • Locally sourced
₹110.00
Matki, also known as Turkish gram or moth bean, is a nutrient-packed legume widely used in Indian cooking for its earthy flavor, quick cooking time, and high protein content. At Green Poshan, we offer 250g matki that is naturally grown, unpolished, and packed with care to retain its original nutritional profile and taste. Whether used in salads, curries, or sprouts, matki is a healthy addition to your everyday meals.
Matki (Turkish gram) is a small, brown legume cultivated mostly in dry regions of India. It is highly valued for its rich protein content and versatility in cooking. The seeds are often soaked and sprouted to increase digestibility and nutrition. From matki usal to sprouted matki salad, this legume adds both taste and health to your plate.
Pumpkin Seeds — 50g
Naturally Grown • Chemical free
₹55.00
Pumpkin seeds are small, flat, oval seeds packed with nutritional benefits. Also known as “pepitas,” they come from the inside of pumpkin fruit and are widely enjoyed as a snack or used as a garnish for salads, smoothies, trail mixes, and baking. With their mild nutty flavor and delicate crunch, pumpkin seeds offer more than just taste—they’re a smart choice for a balanced lifestyle.
At Green Poshan, we bring you naturally grown pumpkin seeds sourced from trusted farms that follow sustainable practices. Free from artificial additives or preservatives, our seeds are raw, fresh, and packed in hygienic conditions to ensure their quality remains intact from source to shelf.
Rice Flour — 500g
Naturally Grown • Chemical free • Stone Ground
₹90.00
Add purity and versatility to your kitchen with Green Poshan Rice Flour, finely milled from naturally grown rice without any chemicals, additives, or preservatives. Whether you're making traditional snacks, South Indian breakfasts, or gluten-free baking recipes, this smooth, soft-textured rice flour delivers the quality and consistency you need.
At Green Poshan, we focus on ingredients that are simple, clean, and rooted in traditional farming. Our rice flour is made using naturally cultivated rice, grown without synthetic fertilisers or pesticides, ensuring that every bite you take is not only delicious but also free from harmful residues.
Rice flour is a fine, powdery flour made by grinding rice. It can be made from either white or brown rice and is a staple in many Indian and Asian cuisines. Used as a thickening agent, for deep-frying batters, or to make dishes like idiyappam, dosa, and modak, rice flour is also a great alternative to wheat flour for those following a gluten-free diet.
Chia seeds — 50g
Naturally Grown • Chemical free
₹32.00
Chia seeds are among the most nutrient-dense spices seeds used in modern diets. Small but mighty, these seeds have a long history of being a staple in the diets of ancient cultures. With their mild flavor and impressive versatility, they’ve become a popular choice for health-conscious individuals today. Green Poshan’s naturally grown chia seeds offer the perfect combination of quality, purity, and nutritional value in every pack.
Packed in a handy 50g chia seed pouch, our chia seeds are unprocessed, unpolished, and free from additives, making them an ideal addition to your daily meals. Whether you're making smoothies, overnight oats, or energy bars, Green Poshan chia seeds blend in seamlessly while delivering a powerful health boost.
Garlic Pickle — 200g
No Synthetic preservatives • Locally sourced • Made using conventional methods
Original price was: ₹190.00.₹170.00Current price is: ₹170.00.
Add a burst of bold, tangy flavour to every bite with Green Poshan Garlic Pickle—a handcrafted blend of sun-dried garlic cloves, aromatic spices, and cold-pressed oils. Made using traditional recipes, this pickle brings home the nostalgic taste of homemade condiments with a punch of garlic that adds depth to any meal.
Whether you're pairing it with hot parathas, rice, or a simple dal-chawal plate, Green Poshan’s garlic pickle is the perfect sidekick to spice up your plate with a bold twist.
Garlic pickle is a traditional Indian condiment made by fermenting peeled garlic cloves in a mixture of spices and oils. Loved for its sharp, pungent, and spicy-sour notes, it is enjoyed across regions as a flavour enhancer. A staple in Indian households, it not only satisfies taste buds but also offers digestive and immunity benefits thanks to the natural compounds in garlic.
Idli Rice — 500g
Naturally Grown • Chemical free • Locally Sourced
₹75.00
Idli rice is a staple in South Indian kitchens, known for making soft, fluffy idlis and perfectly textured dosas. Specially processed to yield smooth batter and consistent fermentation, this rice has been a trusted ingredient for generations. At Green Poshan, we bring you premium 500g idli rice, carefully sourced and cleaned to help you prepare authentic homemade South Indian delicacies with ease.
Whether you’re making idlis for breakfast or dosas for dinner, the quality of your rice plays a key role in the outcome. Our idli rice offers just the right amount of starch and grain size to ensure your batter ferments evenly and yields soft, spongy idlis and crisp dosas every time.