Legumes – Naturally Grown Plant Protein Powerhouse | Green Poshan

At Green Poshan, our legumes aren't just pantry staples—they're nutrient-rich ingredients cultivated through traditional, natural farming methods. Free from chemical residues and unpolished, each variety retains its original taste, texture, and nutritional integrity. Legumes are renowned for their exceptional plant-based protein content, making them vital for vegetarian and vegan diets. In addition to protein, they are rich in dietary fiber, iron, and essential minerals—supporting heart health, muscle repair, and blood sugar regulation.

Our Legume Collection Includes

• Peanuts (Raw) – Crunchy and protein-dense, ideal for snacking, chutneys, or homemade peanut butter.
• Kabuli Chana (White Chickpeas) – Soft and nutty, perfect for chole, hummus, and protein-packed salads.
• Black Chana (Desi Chickpeas) – Robust flavor, commonly sprouted or used in hearty Indian dishes.
• Moong (Whole Green Gram) – Light and easy to digest, ideal for sprouts, curries, and soups.
• Matki (Moth Beans) – Small yet nutritious, commonly used in Maharashtrian usal and other traditional recipes.
• Black Eyed Peas (Chawli) – Mild in flavor and quick to cook, excellent in curries and mixed grain dishes.

Protein Content per 100g (Raw, Approximate)

• Legume Protein (g)
• Moong (Whole) 24g
• Black Chana 20g
• Kabuli Chana 19g
• Peanuts (Raw) 25g
• Matki 23g
• Black Eyed Peas 21g

These legumes offer a wholesome, natural protein source—ideal for daily Indian cooking and modern clean-eating lifestyles.

Why Choose Green Poshan Legumes

• Naturally grown without synthetic inputs
• Unpolished and untreated for maximum nutrition
• Rich in plant-based protein and fiber
• Sourced ethically from traditional farming communities