Cold-Pressed Oils & Natural Ghee – Nutrition You Can Trust

At Green Poshan, we believe that wellness begins in the kitchen. Our Oils & Ghee collection is thoughtfully curated to support your health through pure, traditionally extracted, and nutrient-dense products. From cold-pressed cooking oils to naturally made desi ghee, every product in this category is free from chemicals, artificial additives, and high-heat refining — ensuring you get nature’s best, untouched.

What Are Cold-Pressed Oils?

Cold-pressed oils are extracted at low temperatures without the use of heat or chemicals. This traditional method helps retain the oil’s natural flavor, aroma, and nutritional value — including vitamins, antioxidants, and essential fatty acids. These oils are a healthier alternative to refined oils, making them ideal for everyday cooking and wellness routines.

Our Cold-Pressed Oils Include:

• Groundnut Oil – Rich in monounsaturated fats, supports heart health, and ideal for high-heat cooking

• Flax Seed Oil – A plant-based source of omega-3 fatty acids, great for improving skin, joints, and cardiovascular health

• Coconut Oil – Known for its antimicrobial properties and beneficial medium-chain triglycerides (MCTs)

• Mustard Oil – Contains omega-3s and natural antioxidants; commonly used in Indian and Ayurvedic cooking

• Sesame Oil – High in healthy fats and lignans, traditionally used in Indian cuisine and oil pulling

  The Importance of Natural Desi Ghee

  Desi ghee, also known as clarified butter, is a staple in Indian households for both culinary and Ayurvedic purposes. At Green Poshan, our ghee is prepared using the traditional bilona method, where curd is hand-churned to extract butter, then slowly heated to produce nutrient-rich ghee. It is a natural source of:

  • Vitamin A, D, E & K

  • Butyric acid for gut health

  • Healthy fats for energy and hormonal balance

    Why Choose Oils & Ghee from Green Poshan?

    • Cold-pressed and naturally processed to preserve nutrients

    • 100% pure, unrefined, and chemical-free

    • Ghee made from the traditional bilona process using desi cow milk

    • Rich in antioxidants, essential fatty acids, and vitamins

    • Perfect for cooking, frying, seasoning, and wellness use

    Use It Daily – In Every Way

    From stir-frying vegetables to adding a spoonful of ghee in hot dal or chapatis, our oils and ghee not only enhance flavor but also offer therapeutic benefits, making your meals more wholesome and nourishing.