It is a staple spice blend in Indian kitchens, known for its rich aroma and deep, warm flavors.
This versatile mix of spices not only enhances the taste of dishes but also offers numerous health benefits.
At Green Poshan, we bring you a pure, homemade, naturally curated garam masala made with the finest ingredients to ensure both taste and nutrition.
In this blog, we will explore the ingredients of garam masala, its benefits, and why Green Poshan’s Homemade Masala stands out.
What is Garam Masala?
The term “garam masala” comes from Hindi, where garam means “hot” and masala means “spice blend.” However, it doesn’t necessarily mean spicy in terms of heat but rather in the sense of warming the body.
It is a blend of carefully chosen spices that add depth, aroma, and complexity to Indian dishes.
Each region in India has its variation of garam masala, but the core ingredients remain the same.
The combination of these spices not only enhances the taste of food but also provides various health benefits.
What is Garam Masala Made Of?
At Green Poshan, we use pure, chemical-free, and naturally grown spices to create an authentic homemade garam masala blend that is both flavorful and nutritious. Here’s what makes up our premium homemade garam masala:
1. Coriander – Enhances Flavor and Aids Digestion
Coriander seeds add a citrusy, slightly sweet note to garam masala. They also aid in digestion and help regulate blood sugar levels.
2. Cumin – Supports Gut Health and Adds Earthiness
Cumin seeds give an earthy, slightly nutty flavor to the blend. They are excellent for gut health, aiding digestion and reducing bloating.
3. Black Pepper – Boosts Metabolism and Immunity
Black pepper adds a mild heat and enhances the absorption of nutrients. It is also rich in antioxidants, helping to boost immunity.
4. Cardamom – Adds Sweetness and Improves Digestion
Cardamom brings a subtle sweetness and floral aroma to garam masala. It is known for its ability to improve digestion and freshen breath.
5. Cinnamon – Enhances Aroma and Supports Heart Health
Cinnamon provides a warm, slightly sweet flavor and a wonderful aroma. It helps regulate blood sugar levels and supports heart health.
6. Cloves – Provides Warmth and Antibacterial Properties
Cloves contribute a strong, pungent warmth to the blend. They are rich in antibacterial properties and help relieve toothaches and sore throats.
7. Bay Leaves – Infuses a Subtle Aroma and Detoxifying Benefits
Bay leaves add a mild, herbal aroma to garam masala. They also support digestion and help detoxify the body.
8. Nutmeg & Mace – Add Depth of Flavor and Promote Digestion
Nutmeg and mace (the outer covering of nutmeg) give garam masala a deep, warm spice note. They are excellent for digestion and can help with insomnia.
Why Choose Green Poshan’s Homemade Garam Masala?
At Green Poshan, we believe in offering pure, homemade, naturally grown spices without artificial additives or preservatives.
Our garam masala is:
100% Homemade & Natural – No chemicals, additives, or preservatives
Freshly Ground in Small Batches – Ensuring maximum aroma and flavor
Nutrient-Rich – Retains essential vitamins and minerals
Traditionally Made – Crafted using time-tested methods for authenticity
Shelf Life: Best before 12 months from the date of packaging.
Storage Tip: Store in a cool, dry place in an airtight container to maintain freshness.
Garam Masala — 100g
Bring warmth, aroma, and depth to your meals with Green Poshan Garam Masala, a powerful blend of naturally sourced Indian spices. Crafted in the traditional way to preserve its robust taste, this natural garam masala is perfect for everyday cooking, festive feasts, or elevating simple meals into flavour-packed delights.
Garam masala is a traditional Indian spice mix made by dry-roasting and grinding a combination of aromatic spices. Unlike a single spice, it brings complexity and balance—mild heat, fragrant notes, and earthy undertones. Used widely in Indian cuisine, it enhances flavour without overpowering it.
How to Use Homemade Garam Masala in Cooking?
Green Poshan’s Homemade Garam Masala can be used in multiple ways to enhance the flavor of dishes:
- Curries & Gravies – Add a pinch towards the end of cooking for a rich, aromatic finish.
- Rice Dishes – Sprinkle on biryani and pulao for an extra layer of flavor.
- Vegetables & Soups – Mix into roasted vegetables or lentil soups for warmth and depth.
- Marinades – Use it in yogurt-based marinades for meats and paneer.
Garam masala is more than just a spice mix—it’s a blend of tradition, taste, and health benefits.
When made with pure and natural ingredients like Green Poshan’s Homemade Garam Masala, it not only enhances the flavor of your dishes but also contributes to your well-being.
Try Green Poshan’s Homemade Garam Masala today and experience the true essence of Indian spices in your cooking!