In recent years, health enthusiasts have turned to edamame for its high protein and nutrient content. But for many, the question arises — where can you find Edamame Substitutes in India that are equally healthy, affordable, and natural?
What is Edamame Called in India?
Edamame, or young green soybeans, has no direct local name in India. It is often sold under international labels. That’s why many look for Edamame Substitutes in India that can offer similar texture, taste, and nutrition, without the high cost.
Is Edamame Healthy?
Yes, edamame is high in plant-based protein, fiber, iron, and folate. However, it’s not native to Indian agriculture, which leads many to explore Indian foods that can act as Edamame Substitutes in India — more accessible and equally nutritious.
Why is Edamame Expensive in India?
- Mostly imported or minimally cultivated locally
- Requires cold-chain storage
- Labeled as a premium superfood
- Not a part of traditional Indian diets
Due to these factors, edamame is often overpriced in India, while nutrient-dense alternatives are widely available locally.
5 Edamame Substitutes in India That Are 100% Natural
1. Green Bengal Gram (Choliya / Hara Chana)
Nutritional Value per 100g (cooked):
- Protein: 8g
- Iron: 3.1mg
- Fiber: 5g
- Calories: 132
Why It Works:
Green Bengal gram has a firm texture and earthy flavor, making it a great option as an edamame substitute. It’s seasonal, local, and full of essential nutrients.
2. Horse Gram (Kulthi Dal)
Nutritional Value per 100g (cooked):
- Protein: 10g
- Calcium: 287mg
- Iron: 6.7mg
- Fiber: 5g
Why It Works:
Horse gram is a powerhouse legume that supports digestion and detoxification. It’s ideal for traditional Indian soups or dry recipes and is one of the most protein-dense Edamame Substitutes in India.
3. Black Chickpeas (Kala Chana)
Nutritional Value per 100g (boiled):
- Protein: 8.9g
- Fiber: 7.6g
- Iron: 4.3mg
- Calories: 164
Why It Works:
Kala chana is easily accessible, affordable, and packed with fiber and protein. Boiled or roasted, it can be added to salads, chaats, or eaten as a snack.
Chana — 500g
Chana, also known as Bengal gram or black Bengal gram, is one of the most widely consumed legumes in Indian households. Packed with protein and dietary fiber, it is a kitchen essential for both taste and nutrition. Whether used in traditional curries, snacks, or flour-based recipes, chana brings hearty texture and deep earthy flavor to every dish. Green Poshan offers naturally grown chana, free from chemical additives and preservatives, helping you make healthier food choices with confidence.
Chana is the desi variety of chickpeas, also called Bengal gram. Smaller in size than kabuli chana, it has a tougher skin, darker color, and nuttier flavor. Commonly used in Indian cooking, especially in dishes like chana masala, it is also ground to make besan (gram flour), which is a staple in Indian cuisine. Rich in essential nutrients like iron, folate, and protein, it’s a popular choice for vegetarians and health-conscious consumers.
4. Sprouted Moong Beans
Nutritional Value per 100g (sprouted):
- Protein: 13g
- Vitamin C: 13.2mg
- Iron: 2mg
- Calories: 105
Why It Works:
Sprouted moong is loaded with live enzymes, antioxidants, and high protein. It’s crunchy, fresh, and fits perfectly in any health-focused meal plan.
5. Boiled Peanuts
Nutritional Value per 100g (boiled):
- Protein: 13g
- Healthy Fats: 49g
- Magnesium: 168mg
- Calories: 567
Why It Works:
Boiled peanuts are a common Indian snack and one of the easiest-to-find Edamame Substitutes in India. They are high in protein and make for a satisfying plant-based snack.
Peanuts — 500g
Green Poshan’s Peanuts are carefully sourced, naturally processed, and hygienically packed to offer you a wholesome snacking and cooking ingredient. Rich in protein, fiber, and good fats, these peanuts are perfect for daily consumption. Whether you’re preparing chutneys, stir-fries, or simply looking for a crunchy snack between meals, Green Poshan’s peanuts offer the ideal balance of taste and nutrition.
Known in Indian households as a versatile ingredient and a filling snack, Peanuts have a long-standing place in both traditional and modern diets. With growing awareness around clean eating, our naturally grown, chemical-free peanuts make for a smart and satisfying choice. Available in a 500g pack, these peanuts are a pantry essential that fits a variety of dietary preferences.
Final Thoughts
While edamame is popular for a reason, India offers several protein-rich, chemical-free legumes that can easily take its place. These substitutes are affordable, easy to cook, and support local agriculture.
Choosing these Edamame Substitutes in India means:
- Eating cleaner and fresher
- Avoiding imported or GMO foods
- Supporting naturally grown, sustainable options
At Green Poshan, we offer a wide range of naturally grown pulses, grains, and oils that help you make better nutrition choices, all without synthetic chemicals or industrial processing.